Anti-Aging Tips

There are a lot of things that can cause our skin to age. Some of them are things we cannot control such as nature while others are well within our influence. There are some ways we can prevent our reduce aging 1) Protect your skin from the sun: It is important to protect your skin daily by making use of sunscreen that contains SPF. You can also protect the skin by covering up using sun glasses, wide brimmed hats, long pants etc. 2) Exercise often: Its been observed that good exercise helps improve blood circulation and aids immune system. This may invariably give the skin a better appearance. 3)Cleanse your skin gently: It is wrong practice to scrub your skin as it can cause irritation. Therefore gently wash your skin to remove makeup and other substances. This is more acceptable to the skin. 4) Use moisturizer: It is well advocated for that moisturizer be used every day. Get a nice one that is good for your skin and apply daily. 5) Wash your face: Remember to wash your face twice every day with gentle soaps and avoid scrubbing your face. It helps remove sweat and other dirt. 6) Drink less alcohol: Alcohol is harsh on the skin because it can dehydrate the skin and cause damage which can lead to an older look 7) Stop using products that sting: Such products are really harsh and if it stings the skin, it's can cause irritation and eventually makes one look older. 8) Use anti aging serums: Serums contain a more concentration of active ingredients than a moisturizer. Look for ones with anti-aging ingredients such as vitamin A derivatives known as retinoids and vitamin C. It helps increase collagen in your skin, act as antioxidants and helps prevent aging.